This test will determine how you prefer your lifestyle. You will be able to determine your preference for structure or flexibility. The quiz s based on Myers-Briggs Personality Types. Results will help to determine the mindfulness activities best suited for your personality. When you finish click here to view the results.
- Question of
Do you like to make lists of things to do?
- Yes
- No
- Question of
Do you like to have things decided before starting a task or activity?
- Yes
- No
- Question of
Do you like to stay open to respond to whatever happens in daily activities?
- Yes
- No
- Question of
Do you like to keep things casual, keeping options for yourself when making plans?
- Yes
- No
- Question of
Do you work in bursts of energy?
- Yes
- No
- Question of
Would you consider play and unpredictability important for your work or activities, over predictability?
- Yes
- No
- Question of
Do you take in new information with openness, and as a result find yourself not making concrete decisions?
- Yes
- No
- Question of
Do you often find yourself very focused on a goal, that you miss learning new information?
- Yes
- No
- Question of
Have others ever called you spontaneous?
- Yes
- No
- Question of
When engaging in any activity, is flexibility more important to you than following steps?
- Yes
- No
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