Mindful Living and Self Care ideas
Welcome to the Journey… of a thousand Asanas. You have decided to pursue Yoga Teacher Training. You are exploring the exciting opportunities. Now you are wondering is Online Yoga Teacher Training Worth it? You are more than a beginner. Your time on the mat leaves you feeling like you are glowing; you step into the […] More
Tuning in to Others Empathy is an essential ingredient in love, compassion and meaningful communication. We learn empathy early in life from our caregivers and we can continue to learn to be more empathetic as we practice compassion for ourselves and others. Why Empathy Matters in Our World When we develop stronger relationships with others, […] More
This article features practical tips to help you let go and create space in your life for what really matters. You will be inspired to open your life to your new and upgraded self and the opportunities ahead. You can feel more free and be more present. Letting Go is a transformative experience. Our energy […] More
Can You Surrender to the Guidance of the Universe? Wouldn’t it be amazing if pain was avoidable? But, truth is, pain is not unavoidable. We can experience pain in different areas of our lives: finances, relationships and health. The Universe wants what is best for you- do you believe it? We can also avoid a […] More
What type of meditation should I do? Are you feeling overwhelmed with the types of meditation offered? Would you like to to gain greater clarity about the types of meditation that are most suitable for you based on your purpose, interest, personality, experience and readiness? There are numerous forms and styles of meditation. Knowing the […] More
In this article you will read about the Mindful Wellness approach for healing including how mindfullness was introduced as a healing modality in Western clinical settings by Jon Kabat-Zinn as a tool to minimize stress and reframe self-concept. You will also read about how you can bring the key tools of mindfullness to serve your […] More
In this article you will read about how to deal with FOMO and the reasons for the uncomfortable feeling. The article will also provide some solutions for turning around the feelings to joy, renewal and pleasure. What is FOMO? Have you ever felt a deep-seated anxiety when presented with an opportunity to attend an event, […] More
In this article you will read about The Loving Kindness Meditation: about the practice, benefits plus recommendations for frequency and duration. You will be guided through the meditation so that you can complete it in your own time. What is Loving Kindness Meditation Act of Love While other types of meditation center around the “mind […] More
Palm Position in Meditation. Up, Down or Folded Lets talk about your hands. Your hands are beautiful instruments of the body, connecting you to your arms, shoulders, chest, collar bone and the centre of your life force – The Heart. The palms are the inner surface of your hands. They allow you to do so […] More
Why Give Thanks When we give thanks, we remind the receivers of our message of gratitude the inherent goodness of their actions. It is a way to acknowledge their contribution and effort. A “thank you” has the capacity to strengthen relationships and reinforce positive contributions as others recognize the value that they bring to us. […] More
The Power of Gratitude Sometimes a change in mindset is simpler than you think. Gratitude has the power to change your world if you put it in to practice. Does your day look like this? All day you have been pressed with due dates, errands. You’ve spent the day juggling a dozen task. But unlike that […] More
An Evening Yoga Routine to Improve your Sleep and Relaxation It can be difficult to find time for ourselves in our multi-tasked days. We often move from task to task, and if we do not make space for our practice to calm the body and mind we can easily forget to make space for ourselves. […] More
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