Life is Better When you Learn Pranayama Techniques for Beginners
Pranayama Techniques for Beginners If you already practice yoga, adding a few minutes of Pranayama to your routine can bring out the subtle benefits of your practice. In the Yoga Sutras, the sage Patanjali classifies yoga in eight steps called Ashtanga which literally translates to ‘the eight limbs’. The third step in this classification is […] More
