Mindful Living and Self Care ideas
Welcome to the Journey… of a thousand Asanas. You have decided to pursue Yoga Teacher Training. You are exploring the exciting opportunities. Now you are wondering is Online Yoga Teacher Training Worth it? You are more than a beginner. Your time on the mat leaves you feeling like you are glowing; you step into the […] More
An Evening Yoga Routine to Improve your Sleep and Relaxation It can be difficult to find time for ourselves in our multi-tasked days. We often move from task to task, and if we do not make space for our practice to calm the body and mind we can easily forget to make space for ourselves. […] More
Why Sound Healing and Yoga Are you looking for a way to enhance your yoga practice? Sound healing is a form of healing that uses different vibrations to heal the body, mind and spirit. Sound can attune to a state of emotions and at the same time help resolve emotional blocks that can cause disease. […] More
It can be difficult to find time for ourselves in our multi-tasked day. Starting our morning with yoga has many benefits. Commiting to a morning yoga practice allows us to make space in our day for ourselves. Meditation, breathing practices, relaxation exercises, reading sacred and spiritual texts are just some of the ways that we […] More
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