Mindful Living and Self Care ideas
Can You Surrender to the Guidance of the Universe? Wouldn’t it be amazing if pain was avoidable? But, truth is, pain is not unavoidable. We can experience pain in different areas of our lives: finances, relationships and health. The Universe wants what is best for you- do you believe it? We can also avoid a […] More
In this article you will read about the Mindful Wellness approach for healing including how mindfullness was introduced as a healing modality in Western clinical settings by Jon Kabat-Zinn as a tool to minimize stress and reframe self-concept. You will also read about how you can bring the key tools of mindfullness to serve your […] More
In this article you will read about how to deal with FOMO and the reasons for the uncomfortable feeling. The article will also provide some solutions for turning around the feelings to joy, renewal and pleasure. What is FOMO? Have you ever felt a deep-seated anxiety when presented with an opportunity to attend an event, […] More
Why Give Thanks When we give thanks, we remind the receivers of our message of gratitude the inherent goodness of their actions. It is a way to acknowledge their contribution and effort. A “thank you” has the capacity to strengthen relationships and reinforce positive contributions as others recognize the value that they bring to us. […] More
The Power of Gratitude Sometimes a change in mindset is simpler than you think. Gratitude has the power to change your world if you put it in to practice. Does your day look like this? All day you have been pressed with due dates, errands. You’ve spent the day juggling a dozen task. But unlike that […] More
What is the meaning of money? Does money serve you? Or do you serve money? What does your money flow look like? How much do you think about it and use it? Probably more than most things like shampoo, your hairbrush or toothpaste. This relationship can cause great joy, satisfaction or stress and […] More
MINDFUL MOVEMENT EXERCISE PERSONALITY TEST RESULTS Congratulations on completing the Mindful Exercise Personality Tests! You have learned more about yourself. There as so many ways to practice mindful movement; choosing a Mindful Movement Activity based on your personality is a great way to stay engaged and practice mindful movement. EXTROVERT or INTROVERT (E) or (I) […] More
Overwhelmed by stress and disappointed in conventional medicine, people often turn to more alternative sources. One of the ways to restore balance and include a healing feature in life is colour therapy. What is color therapy? To begin, color therapy is a natural treatment that can proceed alongside other therapy or medication. It is a […] More
What Anxiety Looks Like There are rushing thoughts filling your mind: fears of what can go wrong, difficulties making decisions, preoccupation with regret and a feeling of being overwhelmed with tasks and responsibilities. Anxiety is like an invisible monster, chasing you through out your day- its physical harm comes from manifestations in your belly and […] More
Mindful Movement Medicine Exercise for Calm Including mindful movement a part of your daily wellness is a great way to start to feel calmer and more connected to your body. This article will present a short overview of select mindful movement activities. When you are finished, you are invited to complete our Quiz The Best […] More
What is Mindfulness “We are beginning to realize the power of the present moment to bring us greater clarity and insight, greater em0tional stability and wisdom” Jon Kabatt-zinn It is Jon Kabatt-Zinn who described mindfulness as coming to our senses. It is the cultivation of overarching awareness of the senses and the limitations of the […] More
Calming Teas For centuries herbal tea blends (also called Tisanes) are used to balance our physical, mental, and emotional state. The use of herbal tea started ever since our ancestors used different parts of plants to make infusions for healing purposes. Humans and plants have always coexisted in a synergistic relationship where one supports the […] More
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