- Question of
Is your primary purpose for meditation to improve concentration and focus at work?
- Yes
- No
- Question of
Are you very interested in exploring philosophical concepts at this time?
- Yes
- No
- Sometimes
- Question of
Do you need cues like breath, movement, sound and objects in order to meditate?
- Yes
- No
- Sometimes
- Question of
When meditating are you easily distracted by external stimulation?
- Yes
- No
- Sometimes
- Question of
Is your primary purpose to train the mind to concentrate for a longer period of time?
- Yes
- No
- Question of
Is your primary interest a simple approach to reduce anxiety and manage stress?
- Yes
- No
- Sometimes
- Question of
Are you ready to explore going to deeper states of relaxation simply by using your mind ?
- Yes
- No
- Question of
Are you are ready to explore meditation without the use of props such as movement, sound, or objects?
- Yes
- No
- Question of
Do you find that visualization of colours or scenery is helpful for you to improve relaxation?
- Yes
- No
- Question of
Are you ready to use visualization to explore abstract concepts like Loving Kindness and extending empathy to the world?
- Yes
- No
- Question of
How long can you currently sit in a meditation practice:
- 1 hour or more
- 20 minutes
- 5-10 minutes
- Question of
Are you interested in improving self-compassion and self-awareness?
- Yes
- No
- Question of
What is your primary interest in a meditation practice at this time?
- Spiritual Insight
- Self-Awareness and Self-Compassion
- Improve Conentration and Focus
- Question of
Are you primarily focussed on exploring the concept of universal consciousness and universal connection in your meditation practice?
- Yes
- No
- Sometimes
- Question of
Are you interested in exploring spiritual philosophies and complementary scriptures in your meditation practice? (the Buddhist Sutras, the Hindu Upanishads or the sacred texts of Daoism)
- Yes
- No
- Sometimes
- Question of
Is your primary focus to explore philosophical concepts like enlightenment over simple concentration?
- Yes
- No
- Question of
Are you looking to retrain the mind to shift negative thoughts into positive thoughts?
- Yes
- No
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