Mindful Living and Self Care ideas
In this article you will read about The Loving Kindness Meditation: about the practice, benefits plus recommendations for frequency and duration. You will be guided through the meditation so that you can complete it in your own time. What is Loving Kindness Meditation Act of Love While other types of meditation center around the “mind […] More
Palm Position in Meditation. Up, Down or Folded Lets talk about your hands. Your hands are beautiful instruments of the body, connecting you to your arms, shoulders, chest, collar bone and the centre of your life force – The Heart. The palms are the inner surface of your hands. They allow you to do so […] More
In this article you will read about three different types of meditation practice: beginner’s meditation intended for concentration, intermediate meditation intended for visualization and relaxation plus advanced meditation for insight-based practice. You will learn about the basic methods, philosophy and traditions of each type of meditation practice. Discover the Best Type of Meditation for You […] More
Are you new to meditation and wondering how to go about it? In this article you can read about the fundamental aspects of the practice to help you attain the most benefit. You already know, through your understanding of ‘health & lifestyle’ and ‘stress-management’ of the benefits of meditating to support wellness. The growing popularity […] More
In this article, you will read about the So Hum Meditation. This simple meditation practice is intended for those looking for a beginner’s practice to perfom on their own. This article is intended to be a guide for your practice, taking your through your awareness of: position, breath awareness, palms position, going deeper within the […] More
You know that feeling already; joy and rejuvenation after spending time in nature. You feel refreshed and at peace, with a new outlook on life. Surrounded by living organisms and oxygen you are fueled with life force energy. Nature clears your mind and you have a new outlook. This is the joy of Forest Bathing. […] More
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