Mindful Living and Self Care ideas
Furry smiles, cute paws and those big eyes! It is not surprising that so many people love pets and choose them as their life companions. One of the greatest reasons to share life with an animal, next to the obvious cuteness, is the possibility to release stress and reduce anxiety better than any medicine can. […] More
Mineral baths are made from beneficial inorganic substances gallantly provided by the Earth from its crust. Our cellular processes need these vital minerals. These minerals include: Magnesium, Iron, Sulfur, Calcium, Zinc, Sodium, Selenium. These minerals are essential parts of our body processes for good reasons. They are beneficial for our physical health and our equally-important […] More
Essential Oils for Relaxation There are people who strongly believe in the power of essential oils and there are those who have never tried them! There are people who strongly believe in the power of essential oils and there are those who have never tried them! Throughout centuries, essential oils were used to heal the […] More
Oh Lavender… Your sweet delight, never ceases to amaze. Your are the golden oil of comfort and peace, the sweet scent of violet ecstasy. Just as you may find yourself calling your best friend after a hard day, Lavender too is there for you to comfort you like an uplifting conversation and listen to your […] More
Routines and practices for a restful sleep Almost every person has experienced a restless night. For some of us, the lack of much-needed sleep happens occasionally, while for some people the sleep deprivation is a never-ending struggle. According to recent research, our average sleep duration has decreased from eight and a half to less than […] More
Together with the development of consumerism and advertisement, the pressure to buy more and more is intensifying. The Benefits of Minimalism Living fast in a consumerist society can create a lot of pressure to buy more and to have more. However, the movement known as minimalism says that another lifestyle, where less is more, is […] More
Plan your Day When we wake up, for many of us the first thing that seems to loom over our minds is: what do I have to finish today? We may have a project deadline approaching, bills that may need to be reviewed or paid or household chores that are begging to be finished. When […] More
It’s mid-day, there is a list of phone-call you have not yet made and there is a pile of papers and emails that have not been answered. Perhaps, it feels like today’s to do list still is not half way complete, and the tight deadline is looming as is the time you have to pick […] More
Our ancestors, on the other hand, measured time by a measure of rhythms. The rhythms where observed in the sunrise and sunset, the change of seasons, the movement of the tides and flow of water after storms, the lunar cycle and the observations of the orbs. More
You know that feeling already; joy and rejuvenation after spending time in nature. You feel refreshed and at peace, with a new outlook on life. Surrounded by living organisms and oxygen you are fueled with life force energy. Nature clears your mind and you have a new outlook. This is the joy of Forest Bathing. […] More
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