Mindful Living and Self Care ideas
The idea of creating a sacred space for Yoga or any other spiritual practices is to thoughtfully assign a dedicated space and embellish its ambience in ways that are soul-stirring and evocative. Have you noticed that there is often a spot in your home that you feel a connection with? A place where you always […] More
Do Re Mi Fa So La Ti Do Simply put… its all in the song that we love to sing for its pureness and simplicity. This is Solfeggio Frequencies. That sounds simple right? What are the Solfeggio Frequencies ? To start, Solfeggio syllables were created by Guido D’Arezzio, an Italian music composer and theorist in […] More
Binaural Beats From highly intricate acoustic design of religious structures of the Bronze age, to Tibetan singing bowls, from Buddhist chants to Aum meditations in yoga – ancient practices, especially in the east, have accredited and revered the prowess of sound as a potent medium to relax, control and stimulate the mind. via GIPHY Over […] More
It’s mid-day, there is a list of phone-call you have not yet made and there is a pile of papers and emails that have not been answered. Perhaps, it feels like today’s to do list still is not half way complete, and the tight deadline is looming as is the time you have to pick […] More
Our ancestors, on the other hand, measured time by a measure of rhythms. The rhythms where observed in the sunrise and sunset, the change of seasons, the movement of the tides and flow of water after storms, the lunar cycle and the observations of the orbs. More
You know that feeling already; joy and rejuvenation after spending time in nature. You feel refreshed and at peace, with a new outlook on life. Surrounded by living organisms and oxygen you are fueled with life force energy. Nature clears your mind and you have a new outlook. This is the joy of Forest Bathing. […] More
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