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  • gratitude practice

    Fall in Love With Relaxing Tea

    Calming Teas For centuries herbal tea blends (also called Tisanes) are used to balance our physical, mental, and emotional state. The use of herbal tea started ever since our ancestors used different parts of plants to make infusions for healing purposes. Humans and plants have always coexisted in a synergistic relationship where one supports the […] More

  • Mindful living

    Practical Calming Reasons to Live with a Pet

    Furry smiles, cute paws and those big eyes! It is not surprising that so many people love pets and choose them as their life companions. One of the greatest reasons to share life with an animal, next to the obvious cuteness, is the possibility to release stress and reduce anxiety better than any medicine can. […] More

  • Self Care Ideas

    Soothing Mineral Baths that Love Your Body

    Mineral baths are made from beneficial inorganic substances gallantly provided by the Earth from its crust. Our cellular processes need these vital minerals. These minerals include: Magnesium, Iron, Sulfur, Calcium, Zinc, Sodium, Selenium. These minerals are essential parts of our body processes for good reasons. They are beneficial for our physical health and our equally-important […] More

  • Yoga Practice with Sound Healing

    Make The Most of Your Yoga Practice with Sound Healing

    Why Sound Healing and Yoga Are you looking for a way to enhance your yoga practice? Sound healing is a form of healing that uses different vibrations to heal the body, mind and spirit. Sound can attune to a state of emotions and at the same time help resolve emotional blocks that can cause disease. […] More

  • Pranayama Yoga Techniques 

    Life is Better When you Learn Pranayama Techniques for Beginners

    Pranayama Techniques for Beginners If you already practice yoga, adding a few minutes of Pranayama to your routine can bring out the subtle benefits of your practice. In the Yoga Sutras, the sage Patanjali classifies yoga in eight steps called Ashtanga which literally translates to ‘the eight limbs’. The third step in this classification is […] More

  • Mindful living

    The Best 7 Essential Oils For Tranquility

    Essential Oils for Relaxation There are people who strongly believe in the power of essential oils and there are those who have never tried them! There are people who strongly believe in the power of essential oils and there are those who have never tried them! Throughout centuries, essential oils were used to heal the […] More

  • Self Care Techniques

    How to Make Lavender Your Best Friend

    Oh Lavender… Your sweet delight, never ceases to amaze. Your are the golden oil of comfort and peace, the sweet scent of violet ecstasy. Just as you may find yourself calling your best friend after a hard day, Lavender too is there for you to comfort you like an uplifting conversation and listen to your […] More

  • Calm Living

    Elevate your Life with the Simple So Hum Meditation

    In this article, you will read about the So Hum Meditation. This simple meditation practice is intended for those looking for a beginner’s practice to perfom on their own. This article is intended to be a guide for your practice, taking your through your awareness of: position, breath awareness, palms position, going deeper within the […] More

  • Yoga Practice with Sound Healing

    Live Better with a Morning Yoga Practice

    It can be difficult to find time for ourselves in our multi-tasked day. Starting our morning with yoga has many benefits. Commiting to a morning yoga practice allows us to make space in our day for ourselves. Meditation, breathing practices, relaxation exercises, reading sacred and spiritual texts are just some of the ways that we […] More

  • strategies to improve mental health

    How to Create Your Peaceful Sleep and Sleep Like a Baby

    Routines and practices for a restful sleep  Almost every person has experienced a restless night. For some of us, the lack of much-needed sleep happens occasionally, while for some people the sleep deprivation is a never-ending struggle. According to recent research, our average sleep duration has decreased from eight and a half to less than […] More

  • boost your mental health

    Minimalism Creates More Space in Your Life

    Together with the development of consumerism and advertisement, the pressure to buy more and more is intensifying. The Benefits of Minimalism Living fast in a consumerist society can create a lot of pressure to buy more and to have more. However, the movement known as minimalism says that another lifestyle, where less is more, is […] More

  • Self Care Techniques

    3 Best Tips to Plan For a Better and Calmer Day

    Plan your Day When  we wake up, for many of us the first thing that seems to loom over our minds is: what do I have to finish today?  We may have a project deadline approaching, bills that may need to be reviewed or paid or household chores that are begging to be finished. When […] More

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