Mindful Living and Self Care ideas
What is the meaning of money? Does money serve you? Or do you serve money? What does your money flow look like? How much do you think about it and use it? Probably more than most things like shampoo, your hairbrush or toothpaste. This relationship can cause great joy, satisfaction or stress and […] More
In this article you will read about three different types of meditation practice: beginner’s meditation intended for concentration, intermediate meditation intended for visualization and relaxation plus advanced meditation for insight-based practice. You will learn about the basic methods, philosophy and traditions of each type of meditation practice. Discover the Best Type of Meditation for You […] More
MINDFUL MOVEMENT EXERCISE PERSONALITY TEST RESULTS Congratulations on completing the Mindful Exercise Personality Tests! You have learned more about yourself. There as so many ways to practice mindful movement; choosing a Mindful Movement Activity based on your personality is a great way to stay engaged and practice mindful movement. EXTROVERT or INTROVERT (E) or (I) […] More
In this quiz you will see what the direction is of your energy. The results will determine whether your preference is directed to the “out world” or the “inner world”. The test is based on Myers-Briggs Personality Types. Results will help to determine which mindfulness activities will be most suitable and natural to you. More
In this quiz you will see which type of information you process.The results will determine whether your preference is directed to facts or whether it is towards the unknown. The test is based on Myers-Briggs Personality Types. This will help to determine the best mindful activities that are most natural for your personality type. Continue to […] More
This quiz will help you find your decision-making style. It will help you better understand whether you prefer an approach that is based on objective reasoning or based on your beliefs or values.The test is based on Myers-Briggs Personality Types. The results will help determine the best mindfulness activities for your personality. When you finish […] More
This test will determine how you prefer your lifestyle. You will be able to determine your preference for structure or flexibility. The quiz s based on Myers-Briggs Personality Types. Results will help to determine the mindfulness activities best suited for your personality. When you finish click here to view the results. More
Overwhelmed by stress and disappointed in conventional medicine, people often turn to more alternative sources. One of the ways to restore balance and include a healing feature in life is colour therapy. What is color therapy? To begin, color therapy is a natural treatment that can proceed alongside other therapy or medication. It is a […] More
What Anxiety Looks Like There are rushing thoughts filling your mind: fears of what can go wrong, difficulties making decisions, preoccupation with regret and a feeling of being overwhelmed with tasks and responsibilities. Anxiety is like an invisible monster, chasing you through out your day- its physical harm comes from manifestations in your belly and […] More
Mindful Movement Medicine Exercise for Calm Including mindful movement a part of your daily wellness is a great way to start to feel calmer and more connected to your body. This article will present a short overview of select mindful movement activities. When you are finished, you are invited to complete our Quiz The Best […] More
Are you new to meditation and wondering how to go about it? In this article you can read about the fundamental aspects of the practice to help you attain the most benefit. You already know, through your understanding of ‘health & lifestyle’ and ‘stress-management’ of the benefits of meditating to support wellness. The growing popularity […] More
What is Mindfulness “We are beginning to realize the power of the present moment to bring us greater clarity and insight, greater em0tional stability and wisdom” Jon Kabatt-zinn It is Jon Kabatt-Zinn who described mindfulness as coming to our senses. It is the cultivation of overarching awareness of the senses and the limitations of the […] More
Enter your account data and we will send you a link to reset your password.
To use social login you have to agree with the storage and handling of your data by this website.
AcceptHere you'll find all collections you've created before.
